Recipe · No cook · Brunch

Smoked salmon, cottage cheese and avocado toast

Name: Smoked salmon, cottage cheese and avocado toast
Yield: 1
Ingredients: 1 slice rye or seeded bread; 60g cottage cheese; 40g smoked salmon; ¼ ripe avocado, sliced; Lemon, black pepper and a few chives or dill

A weekend-feeling brunch on one slice. The cottage cheese adds protein and stands in for cream cheese.

Proteinabout 18g per serving

Serves1

Time5 mins

Smoked salmon on avocado toast on a dark slate board

Photo: Inna Gritsenko / Pexels

Ingredients

1 slice rye or seeded bread
60g cottage cheese
40g smoked salmon
¼ ripe avocado, sliced
Lemon, black pepper and a few chives or dill

Method

Toast the bread and spread with cottage cheese.
Add the avocado, then drape over the salmon.
Finish with lemon, pepper and herbs.

Tip: Smoked salmon trimmings are usually cheaper and work just as well here.

Protein figure is approximate, worked out from typical UK label values; brands vary, so check your packs. Protein contributes to the maintenance of muscle mass.

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