/* Smaller Portions: Palette 2. Mobile-first, system fonts, no external requests. */
:root{
  --terracotta:#C2643F; --terracotta-ink:#9A4A2B; --cream:#FBF5EA; --brown:#3B2A22;
  --sand:#E8C9A9; --sand-soft:#F3E3D0; --sage:#7A8B5A; --sage-ink:#4F5C38; --sage-soft:#DCE3CF;
  --muted:#6B5A50; --white:#fff; --radius:14px; --shadow:0 2px 10px rgba(59,42,34,.08);
  --serif:Georgia,"Iowan Old Style","Palatino Linotype",Palatino,"Times New Roman",serif;
  --sans:system-ui,-apple-system,"Segoe UI",Roboto,"Helvetica Neue",Arial,sans-serif;
  --wrap:72rem;
}
*,*::before,*::after{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
body{margin:0;background:var(--cream);color:var(--brown);font:1.0625rem/1.65 var(--sans)}
img{max-width:100%;height:auto;display:block}
a{color:var(--terracotta-ink);text-underline-offset:.15em}
a:hover{color:var(--brown)}
:focus-visible{outline:3px solid var(--brown);outline-offset:3px;border-radius:4px}
h1,h2,h3{font-family:var(--serif);line-height:1.2;color:var(--brown);margin:1.6em 0 .5em}
h1{font-size:clamp(1.9rem,5vw,2.9rem);margin-top:.3em}
h2{font-size:clamp(1.4rem,3.4vw,1.85rem)}
h3{font-size:1.2rem}
p,ul,ol{margin:0 0 1em}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 1.1rem}
.narrow{max-width:44rem;margin:0 auto}
.skip{position:absolute;left:-999px;top:0;background:var(--brown);color:var(--cream);padding:.6rem 1rem;z-index:10}
.skip:focus{left:1rem}
.visually-hidden{position:absolute!important;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}

/* Header */
.site-header{background:var(--cream);border-bottom:1px solid var(--sand)}
.site-header .wrap{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:.4rem 1rem;padding-top:.8rem;padding-bottom:.4rem}
.logo{display:flex;align-items:center;gap:.55rem;text-decoration:none;color:var(--brown);font-family:var(--serif);font-size:1.45rem;font-weight:700;letter-spacing:-.01em}
.logo img{width:36px;height:36px}
.logo span em{font-style:normal;color:var(--terracotta-ink)}
.tagline{font-size:.85rem;color:var(--muted);margin:0}
.nav{width:100%;overflow-x:auto;-webkit-overflow-scrolling:touch}
.nav ul{display:flex;gap:.25rem;list-style:none;margin:0;padding:.3rem 0 .4rem;white-space:nowrap}
.nav a{display:block;padding:.45rem .75rem;border-radius:999px;text-decoration:none;color:var(--brown);font-weight:600;font-size:.95rem}
.nav a:hover{background:var(--sand-soft)}
.nav a[aria-current="page"]{background:var(--brown);color:var(--cream)}

/* Buttons */
.btn{display:inline-block;background:var(--terracotta);color:var(--white);font-weight:700;font-size:1.25rem;line-height:1.2;
  padding:.7rem 1.25rem;border-radius:999px;text-decoration:none;border:0;cursor:pointer;font-family:var(--sans)}
.btn:hover{background:#A9532F;color:var(--white)}
.btn:disabled{opacity:.55;cursor:not-allowed}
.btn-ghost{display:inline-block;border:2px solid var(--brown);color:var(--brown);font-weight:700;padding:.5rem 1rem;border-radius:999px;text-decoration:none}

/* Pills / labels */
.kicker{display:inline-block;font-size:.8rem;font-weight:700;letter-spacing:.06em;text-transform:uppercase;color:var(--sage-ink)}
.pill{display:inline-block;background:var(--sage-soft);color:var(--brown);font-weight:700;font-size:.85rem;padding:.2rem .6rem;border-radius:999px}
.pill-protein{background:var(--sage-soft)}
.meta{color:var(--muted);font-size:.9rem}

/* Ad notice & affiliate */
.ad-notice{background:var(--sand-soft);border-left:5px solid var(--terracotta);padding:.8rem 1rem;border-radius:8px;font-size:.95rem;margin:1rem 0 1.5rem}
.aff-link{font-weight:700;white-space:nowrap}
.ad-label{display:inline-block;font-size:.75rem;font-weight:700;color:var(--brown);background:var(--sand);padding:.05rem .45rem;border-radius:4px;margin-left:.3rem;vertical-align:middle}
.aff-todo{display:inline-block;font-size:.8rem;color:var(--muted);border:1px dashed var(--muted);padding:.05rem .5rem;border-radius:4px}

/* Home: Magazine layout */
.hero{display:grid;gap:1.2rem;margin:1.5rem 0 2rem;align-items:center}
.hero-img{border-radius:var(--radius);overflow:hidden;aspect-ratio:4/3;background:var(--sand)}
.hero-img img{width:100%;height:100%;object-fit:cover}
.hero h1{margin:.2em 0 .3em}
.hero p.lede{font-size:1.15rem}
.section-head{display:flex;justify-content:space-between;align-items:baseline;gap:1rem;border-top:3px solid var(--brown);margin-top:2.5rem;padding-top:.5rem}
.section-head h2{margin:.2em 0 .6em}
.grid{display:grid;gap:1.4rem;grid-template-columns:1fr}
.card{background:var(--white);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow);display:flex;flex-direction:column}
.card .card-img{aspect-ratio:3/2;background:var(--sand);overflow:hidden}
.card .card-img img{width:100%;height:100%;object-fit:cover}
.card-body{padding:1rem 1.1rem 1.2rem;display:flex;flex-direction:column;gap:.35rem;flex:1}
.card h3{margin:.1em 0;font-size:1.15rem}
.card h3 a,.r-card h3 a{color:var(--brown);text-decoration:none}
.card h3 a:hover,.r-card h3 a:hover{text-decoration:underline}
.r-card h3{margin:.1em 0;font-size:1.15rem}
.card p{margin:0;font-size:.95rem}
.story-mini{border-bottom:1px solid var(--sand);padding:.8rem 0}
.story-mini:last-child{border-bottom:0}
.story-mini h3{font-size:1.05rem;margin:.1em 0}
.story-mini h3 a{color:var(--brown)}
.band{background:var(--sand-soft);border-radius:var(--radius);padding:1.4rem;margin:2.5rem 0}
.band h2{margin-top:0}

/* Recipes: masonry */
.masonry{columns:1;column-gap:1.3rem}
.masonry .r-card{break-inside:avoid;margin:0 0 1.3rem;background:var(--white);border-radius:var(--radius);overflow:hidden;box-shadow:var(--shadow)}
.r-card img{width:100%;height:auto}
.r-card .card-body{gap:.5rem}
.r-card .btn{align-self:flex-start;margin-top:.4rem}
.r-facts{display:flex;flex-wrap:wrap;gap:.4rem;align-items:center}

/* Article */
.article-head{margin:1.2rem 0 1rem}
.article-hero{border-radius:var(--radius);overflow:hidden;margin:1rem 0 .4rem}
.credit{font-size:.8rem;color:var(--muted);margin:.2rem 0 1.4rem}
.prose ul,.prose ol{padding-left:1.3rem}
.prose li{margin:.3em 0}
.prose blockquote{margin:1.2rem 0;padding:.8rem 1rem;background:var(--sage-soft);border-radius:8px}
.table-wrap{overflow-x:auto;margin:1rem 0 1.4rem}
table{border-collapse:collapse;width:100%;background:var(--white);border-radius:8px;overflow:hidden;font-size:.95rem}
th,td{text-align:left;padding:.55rem .8rem;border-bottom:1px solid var(--sand)}
th{background:var(--sand);font-weight:700}

/* Recipe page */
.recipe-facts{display:flex;flex-wrap:wrap;gap:.6rem;margin:.6rem 0 1rem}
.recipe-facts div{background:var(--white);border-radius:10px;padding:.5rem .8rem;box-shadow:var(--shadow);font-size:.95rem}
.recipe-facts strong{display:block;font-size:.75rem;text-transform:uppercase;letter-spacing:.05em;color:var(--sage-ink)}
.recipe-cols{display:grid;gap:1.5rem}
.recipe-cols ol li{margin:.5em 0}
.tip{background:var(--sand-soft);border-radius:10px;padding:.8rem 1rem}

/* News */
.story{background:var(--white);border-radius:var(--radius);padding:1.1rem 1.2rem;box-shadow:var(--shadow);margin:0 0 1.2rem}
.story h3{margin:.1em 0 .3em}
.story ul{padding-left:1.2rem;margin:.6rem 0}
.story .source{font-size:.95rem;font-weight:600}
.news-intro{background:var(--sand-soft);border-radius:10px;padding:.8rem 1rem;font-size:.95rem}
.topic-nav{display:flex;flex-wrap:wrap;gap:.4rem;list-style:none;padding:0;margin:1rem 0}
.topic-nav a{display:inline-block;background:var(--white);border:1px solid var(--sand);padding:.3rem .7rem;border-radius:999px;font-size:.9rem;text-decoration:none;color:var(--brown)}

/* Calculator */
.calc{background:var(--white);border:2px solid var(--sand);border-radius:var(--radius);padding:1.2rem;margin:1.2rem 0 1.6rem}
.calc h3{margin-top:0}
.calc fieldset{border:0;margin:0 0 1rem;padding:0}
.calc legend,.calc label.lbl{font-weight:700;display:block;margin-bottom:.35rem}
.calc .row{display:flex;gap:.5rem;flex-wrap:wrap}
.calc input[type=number]{font-size:1.1rem;padding:.55rem .7rem;border:2px solid var(--sand);border-radius:8px;width:9rem;background:var(--cream);color:var(--brown)}
.calc select{font-size:1rem;padding:.55rem;border:2px solid var(--sand);border-radius:8px;background:var(--cream);color:var(--brown)}
.calc .opt{display:flex;gap:.55rem;align-items:flex-start;padding:.45rem .3rem}
.calc .opt input{margin-top:.35rem;accent-color:var(--terracotta);width:1.1rem;height:1.1rem}
.calc-result{background:var(--sage-soft);border-radius:10px;padding:1rem;margin-top:1rem}
.calc-result .big{font-family:var(--serif);font-size:1.9rem;font-weight:700;margin:.1em 0}
.calc-error{color:#8A1F11;font-weight:700}
.calc-note{font-size:.9rem;color:var(--muted);margin-top:.8rem}

/* Forms */
.contact-form{display:grid;gap:.4rem;max-width:32rem;background:var(--white);padding:1.2rem;border-radius:var(--radius);box-shadow:var(--shadow);margin:1.2rem 0}
.contact-form input,.contact-form textarea{font:inherit;padding:.55rem;border:2px solid var(--sand);border-radius:8px;background:var(--cream)}
.contact-form .btn{justify-self:start;margin-top:.6rem}
.form-note{background:var(--sand-soft);padding:.6rem .8rem;border-radius:8px}

/* Footer */
.site-footer{background:var(--brown);color:var(--cream);margin-top:3.5rem;padding:2.2rem 0 2.6rem;font-size:.92rem}
.site-footer a{color:var(--sand)}
.site-footer a:hover{color:var(--white)}
.site-footer .disclaimer{background:rgba(251,245,234,.08);border-radius:10px;padding:.9rem 1rem;margin-bottom:1.2rem}
.footer-links{display:flex;flex-wrap:wrap;gap:.4rem 1.1rem;list-style:none;padding:0;margin:1rem 0}
.site-footer small{color:var(--sand)}

/* Breakpoints */
@media (min-width:600px){
  .masonry{columns:2}
  .grid-3,.grid-2{grid-template-columns:repeat(2,1fr)}
}
@media (min-width:900px){
  .hero{grid-template-columns:1.25fr 1fr;gap:2rem}
  .grid-3{grid-template-columns:repeat(3,1fr)}
  .masonry{columns:3}
  .recipe-cols{grid-template-columns:1fr 1.5fr}
  .nav{width:auto}
  .home-split{display:grid;grid-template-columns:2fr 1fr;gap:2rem}
}
@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}
@media print{.site-header nav,.site-footer .footer-links,.ad-notice{display:none}}